Digestive Support: Ginger and Turmeric are renowned for their digestive benefits. They help alleviate digestive discomfort and promote healthy digestion.Anti-Inflammatory Properties: Turmeric and Ginger possess potent anti-inflammatory properties, aiding in reducing inflammation in the body, which may help alleviate joint pain and stiffness.Antioxidant Support: Turmeric and Ginger are rich in antioxidants that help neutralize harmful free radicals, supporting overall health and well-being.Heart Health: Cayenne Pepper contains capsaicin, which may support heart health by improving circulation and promoting healthy blood pressure levels.Immune System Boost: The combination of Ginger, Turmeric, and...CONTINUE READING

Check out this amazing diagram with holistic alternative to the top health concerns. Click here to download a copy.  Did you noticed soursop is on the diagram?...CONTINUE READING

 Autophagy is a cellular process in which cells degrade and recycle their own components. The term "autophagy" comes from the Greek words "auto" (self) and "phagy" (eating), meaning "self-eating." This process is crucial for maintaining cellular health and function. Here’s a detailed overview:​How Autophagy WorksInitiation: When cells experience stress (such as nutrient deprivation, infection, or other forms of damage), autophagy is initiated.Formation of Autophagosomes: The process begins with the formation of a double-membrane structure called the phagophore. This structure engulfs damaged or surplus cellular...CONTINUE READING

 A gut reset fast, also known as a gut cleanse or detox, is a dietary regimen designed to reset the digestive system, promote gut health, and enhance overall well-being. This type of fast typically involves consuming specific foods and beverages that support digestion, reduce inflammation, and encourage the growth of beneficial gut bacteria.Signs You Might Need a Gut ResetDigestive Discomfort: Regular bloating, gas, stomach pain, or irregular bowel movements.Skin Issues: Acne, eczema, or rashes.Mental Fog and Mood Swings: Poor concentration, memory issues, anxiety, or...CONTINUE READING

 Intermediate fasting, more commonly known as intermittent fasting, is an eating pattern that cycles between periods of eating and fasting. It doesn’t prescribe specific foods to eat, but rather when you should eat them. There are several different methods of intermittent fasting, each with its own protocol.Here are some of the most popular methods:The 16/8 Method (Leangains Protocol): Fast for 16 hours and restrict your eating period to 8 hours each day. For example, you could eat from noon to 8 PM and then...CONTINUE READING

Looking for a simple workout plan without the heavy equipment. see below. All you will need is a set of dumbbells, a jump rope, and a yoga mat.  ...CONTINUE READING